Immunity rich foods such as oranges to keep you healthy on a frugal budget

Looking after your health is critical for your finances

I spent about a third of last year sick. I caught 4 colds, one awful stomach bug, and the flu which turned into bronchitis. As a result, I had to have 10 sick days off work, including 4 in a row, which is just unheard of for me.   One could argue that the reason […]

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Save money walking your ass off!

During my normal working week, I run 5-6 kms every lunch time and walk another 5 kms in total before and after walk.   However, when I go on holidays, I really go on holidays! As a consequence, I eat a lot of food, don’t run… And drink far too much!   Back in 2009, […]

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Save money through free exercise so you can lose your gym membership now.

How to save money through free exercise: Use or lose your gym membership now

Recently, three of my work colleagues were talking about their gym memberships. All three of them paid $12.95 a week for their membership. But, here’s the thing; only one of them went to the gym twice a week. Another one went about once a month. And the other one hadn’t been in 6 months and […]

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